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PLANTAR FASCIITIS

PLANTAR FASCIITIS

Plantar Fasciitis: Understanding and Treatment

If you are experiencing heel pain or other symptoms of plantar fasciitis, contact Ryan Foot and Ankle Clinic. With five convenient locations in Charlotte, Concord, and Harrisburg, our skilled podiatrists can provide a thorough evaluation and personalized treatment plan to help you find relief. Call us today for more information or to schedule an appointment.

What Is Plantar Fasciitis?

Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue running across the bottom of the foot from the heel to the toes. This condition often causes pain in the heel, particularly with the first steps in the morning or after long periods of rest. The pain typically results from repetitive stress or strain on the plantar fascia. Symptoms of Plantar Fasciitis:

Heel Pain

Sharp pain, particularly noticeable with the first steps in the morning or after sitting for long periods.

Pain Location

Pain is usually concentrated at the bottom of the heel and may spread along the arch of the foot.

Pain Intensity

Discomfort can vary from mild to severe and may worsen with prolonged activity or standing.

Causes and Risk Factors

Overuse

Activities that place repetitive stress on the feet, such as running or standing for long periods.

Foot Mechanics

Abnormal foot mechanics, such as flat feet, high arches, or an abnormal walking pattern.

Improper Footwear

Wearing unsupportive shoes or shoes with inadequate cushioning.

Obesity

Excess weight can put extra stress on the plantar fascia.

Age

Plantar fasciitis is more common in people between 40 and 60 years old.

How Is Plantar Fasciitis Treated?

Treatment for plantar fasciitis aims to reduce inflammation, relieve pain, and address any contributing factors. Most cases improve with conservative treatments, and surgical intervention is rarely required.

Rest and Ice

Reducing activity levels and applying ice to the affected area can help alleviate pain and inflammation.

Stretching Exercises

Specific exercises to stretch the plantar fascia, Achilles tendon, and calf muscles can be beneficial.

Footwear Adjustments

Wearing supportive shoes with proper arch support and cushioning can reduce strain on the plantar fascia.

Orthotics

Custom orthotic inserts can provide additional support and alleviate pressure on the plantar fascia.

Anti-Inflammatory Medications

Nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage pain and reduce inflammation.

Physical Therapy

A physical therapist can design a program of stretching, strengthening, and manual therapy to address the condition.

What to Expect if Surgery Is Recommended

Surgery is considered only when conservative treatments fail after an extended period (typically 6 to 12 months). The surgical procedure may involve releasing part of the plantar fascia to reduce tension and pain.

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